45:00 - 4 miles Looking for a way to run this weekend, but don't see it happening. That puts me at 23 miles for the week ... 2 weeks in a row of 20+ plus…
01:00:00 - 5.5 miles Wind sucks. The temperature reads 74, but you step outside and are almost blown over by 40 mph winds. Carmelo Anthony of the NBA Denver Nuggets was suspended for one game…
32:00 - 3 miles Rough night often leads to a rough morning. I packed my running bag last night with everything as usual, but didn't pay close enough attention to the details. My entire drive…
01:00:00 - 5.5 miles My motto of the day is to eat as much possible. It appears that I have been creating a 700 - 1,000 calorie deficit on the days I run. This would…
60:00 - 5.75 miles Wasn't planning on another run this week but wanted to see if treadmills will go longer then 60 minutes continuously ... nope. So hat puts me at over 23 miles for…
1:00:00 - 5.5 miles The evening before involved a 3 hour naming-a-company-brainstorming that had me wired and a couple beers were not helping. So for most of the night I was in and out of…
54:00 - 5 miles Amazing how the mind wanders when you run yet then you forget. There are a few things that I remember watching ... President Obama's speech review, weather, car chase, octuplet Mom,…
44:00 - 4 miles (plus .5 in 8:00) I had a great weekend coaching the kids hockey team and always leaves me speechless when the kids put it all together. Okay, maybe not speechless, but…
