2012 Denver Marathon Recap
M&Ms and Red Bull ... but I'm getting ahead of myself. I have been experimenting with the day before long-run fuel. There is the traditional past carbo loading dinner, but I have been reading that…
M&Ms and Red Bull ... but I'm getting ahead of myself. I have been experimenting with the day before long-run fuel. There is the traditional past carbo loading dinner, but I have been reading that…
27:00 - 2.5 miles I knew I had to run at least once this week before hitting another marathon on Sunday. It took everything inside of me to not run fast. I wanted to pick…
2:00:00 - 10.25 miles While I didn't run the entire 2 hours, I'm happy to have gone for 2 hours. That's about 1300 calories which is crazy enough to think about. I'm starting to figure…
Yesterday I went for a run after work ... put in 4.5 miles. This morning I got up and ran 6 miles. I woke up at the time I had been waking up for the…