Challenge Accepted

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1 hour spin class After 5 months of not being on a bike, I decided to go the 5:30a spin class. After 7 minutes I was ready to leave. Granted, a spin class is only…

Pain in the neck

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2:00:00 - 10.5 miles I knew this wasn't going to be the all-time best run ever ... went to bed with pulled muscles in shoulder and neck. You know the kind. You can't turn your…

Planes and Kinko’s

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Currently sitting on an airplane watching a Top Chef marathon. It's making me hungry. While growing up in a restaurant, I was able to see firsthand speed/pressure my Dad was under in the kitchen. It…

Best Outdoor iPhone Apps

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I must say that since getting my iPhone (with T-Mobile) that life has not been the same! The simple Google Maps and the GPS that goes along with it has saved me quite a few…

Look at the Snow

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45:00 - 4 miles I have been combining more running/walking/speed into the runs. Not sure if it is increasing the cardio but definitely feeling it more in the legs. Tomorrow morning is the 5:45a spin…

94 Degree Run

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51:00 - 4 miles 2 signs that I should not have run at 1p in the 94 degree heat: 1. Running shoes stick to road 2. Someone stops to ask if I need a ride…

Stay Home Visit the Theater

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As with many people that have young kids, I don't get to go to the movie theater much anymore. Before having kids, I watched the points on my Movie Watcher card rack up like the…

Epic-Fu is back!

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A unique presentation of all things online video show is back at www.EpicFu.com

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