45:00 - 4.5 miles Certainly didn't feel like a good run this morning and knew it wouldn't when I was still sleepy by the time I got to the gym. I really need to cut…
2:00:00 - 11 miles Watched more about the Conan / Leno situation and it appears that NBC is going to move forward with putting the failed Leno back in his 11:30 time slot while bumping…
1:00:00 - 5.2 miles The goal of the week is to hit a total of 20 miles. It appears my body does not want to run 2 days in a row and getting up at…
1:30:00 - 8 miles The kids love to go to the gym. That's a great thing for many reasons! One reason is that it keeps them active as they run around the kids area with…
Did a 60 minute spin class this morning at Lifetime Fitness and had a great instructor! Was like having Jillian Michaels run me through the gauntlet. Yet at the same time it was educational and…
Yesterday I went for a run after work ... put in 4.5 miles. This morning I got up and ran 6 miles. I woke up at the time I had been waking up for the…
5:26:44 - 26.2 Miles The reason you haven't seen many posts here is because I haven't been doing many runs. Yet here is a post with a recap of me running a marathon after said…
