Back to the morning run
1:05:00 - 5.5 miles Felt fairly easy to get up at 4am. Granted, had the usual internal conversation of why am I up and do I really want to go to the gym. I've started…
Running in the Afternoon
41:00 - 4 miles Trying to get back into a rhythm and already know I'm pushing it. Not able to get up early in the morning, so running after work. Definitely a different crowd at…
Semi Long Day
1:00:00 - 5.4 miles Still being sick is not helping this training. I realize that marathon training is hard on the body, but I have barely scratched the surface of what I want to do…
Endurance Definition
8 February, 2010
Alex
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Business
exercise
losing weight
motivation
Running
Sports
Thoughts on the Run
8:07 am
41:00 - 4 miles Read an interesting definition of endurance today at the gym: The ability to continue even under stress and exhaustion. That certainly applies to my running goals, but it also applies to…
Kicking the sore throat
34:00 - 5k For the past 10 days been trying to kick a severe sore throat. Was debating on whether running would be a horrible idea. A kind old pharmacist told me it may actually…
Sickenly Fast
28 January, 2010
Alex
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exercise
hockey
leadership
losing weight
Management
motivation
Running
Sports
Thoughts on the Run
2:01 pm
40:00 - 4 miles including 2x800 I've been battling a sinus cold the past 3 days and couldn't take another day of not going running. The original plan was to go in and do a…
Friday Long Runs
2:00:00 - 10.25 miles While I didn't run the entire 2 hours, I'm happy to have gone for 2 hours. That's about 1300 calories which is crazy enough to think about. I'm starting to figure…
Running Tired
1:10:00 - 6 miles The goal today was just to run over an hour. I'm trying to find the right pace and see at what point I start feeling tired. I want to train while…
