Makes me sleepy
1:00:00 - 5.5 miles I'm finding myself more and more tired throughout the day. I remember having this issue when training for my first marathon. It goes back to the food intake. I need to…
Feeling it
53:00 - 5 miles Still feeling the big hike up the mountain on Saturday afternoon ... great exercise and great friends. Would love to work in more mountain workouts, but that makes scheduling a bit…
Early Morning Gym
55:00 - 5 miles It was nice to get to the gym early (4:30a) after so much time away. I forgot how much I missed that environment and the people motivated to make a change…
Treadmill in hiding
1:00:00 - 4.75 miles Going to take some time to get back up to where I was in May. With a half marathon in 4 weeks and full marathon in 8 weeks, I have some…
Faster is not easier
1:02:00 - 6 miles Running faster is not easier ... even just the slightest increase in pace seems to exhaust me these days so I need to re-think my strategy here. Will get in one…
Week Off
48:50 - 5 miles Today was the first day running, or any kind of exercise. I spent last week resting, eating donuts, and not paying any attention to what I ate. Felt that today. I…
Bolder Boulder 2009
56:58 - 6.2 miles Fantastic weather for a race! I made it to the start line with 4 minutes to spare. Which worked out for the best! Had great conversations with course marshals and some…
Keeping the Pace
57:20 - 6 miles Pushing the pace and feeling like I'm doing an actual workout now when I run. Before, it was a nice casual run that got my heart rate going, but didn't make…
