Sickenly Fast

28 January, 2010 Alex 0 Comments

40:00 – 4 miles including 2×800

I’ve been battling a sinus cold the past 3 days and couldn’t take another day of not going running. The original plan was to go in and do a light run … well, that turned into me adding some speed drills into it. Oh well, was distracting enough to make me recognize immediate progress.

The Biggest Loser is a show I have watched from the beginning. My 6 year old asks me each week (he has the same attention span as me) why I watch the show as I’m nowhere near overweight. My belief is that you should surround and immerse yourself with things that will improve you.

If you want to lose weight, then watch a show that focuses on just that.

If you want to gain business skills, befriend someone that is very successful.

Maybe you’re not always positive so surround yourself with positive people.

Talking about it is one thing, taking action is another.