Sluggish Start
24:00 - 2.6 miles Alarm went off. Hit snooze. That's not usually a good start to the day. Made it out of bed and into the car out to the -5 degree weather. Arrived at…
Challenge Accepted
1 hour spin class After 5 months of not being on a bike, I decided to go the 5:30a spin class. After 7 minutes I was ready to leave. Granted, a spin class is only…
If You Didn’t Throw-up You Can Run Faster
37:57 - 4 miles When I run I come up with different slogans and taglines to move myself along. Some have made me laugh like: If You Run Faster, You'll Finish Faster Well duh. Yet…
All About the Music
1:22:00 - 8 miles Kids wanted to go play at the gym and with their membership is 2 hours of child care. This is no ordinary child care gym. There is a 3 level maze,…
Pain in the neck
2:00:00 - 10.5 miles I knew this wasn't going to be the all-time best run ever ... went to bed with pulled muscles in shoulder and neck. You know the kind. You can't turn your…
Hockey Teamwork
5 March, 2010
Alex
0 Comments
Business
Education
hockey
Management
motivation
Politics
Thoughts on the Run
9:20 am
1:40:00 - 8 miles This weekend is the last weekend of the season for my son's hockey team. It has been a great year for growth for my son not only on the ice, but…
Endurance Definition
8 February, 2010
Alex
0 Comments
Business
exercise
losing weight
motivation
Running
Sports
Thoughts on the Run
8:07 am
41:00 - 4 miles Read an interesting definition of endurance today at the gym: The ability to continue even under stress and exhaustion. That certainly applies to my running goals, but it also applies to…
Sickenly Fast
28 January, 2010
Alex
0 Comments
exercise
hockey
leadership
losing weight
Management
motivation
Running
Sports
Thoughts on the Run
2:01 pm
40:00 - 4 miles including 2x800 I've been battling a sinus cold the past 3 days and couldn't take another day of not going running. The original plan was to go in and do a…
