Sitting on the Sidelines
Whether it be in business or in sports, I have a hard time sitting on the sidelines just watching. I like to jump in and do (or try) whatever action I'm seeing. Granted, me jumping…
Rocky Applies Everywhere
Each time I watch any of the Rocky movies I get inspired. It's not always inspiration to go out for a run or workout. The movie speaks beyond the athletic world truly speaks to human…
Define Your Own Top
16 January, 2012
Alex
2 Comments
exercise
losing weight
motivation
Running
Thoughts on the Run
ultramarathon
8:19 am
Throughout life people are telling you to do things to be successful. In school it's do the work to get the good grades so you can get into college. Then into a job it's the…
Cash on the Run – My Running Secret
We all have reasons for what drives us. For some it's money to make a better life for them and those around them. For others, it's the desire to win or achievement of a dream.…
Denver Broncos Show Hard is Just a Word
9 January, 2012
Alex
2 Comments
Business
exercise
leadership
motivation
Running
Sports
Thoughts on the Run
Tim Tebow
ultramarathon
7:54 am
1:00:00 - 5.5 miles If it's not hard, then you're doing it wrong. I read this quote in a running book about 3 years ago and it still resonates with me today. What does it…
A Chatty Flight
30:20 - 3 miles Even when I travel for work, I find time to get in a run. In fact, many times it's the activity I most look forward to. Depending on time of year…
Who Has the Runs?
I was fortunate to be interviewed by the good people at Who Has The Runs. Here is the link to the full article: Alex R has the runs: He may not be fast, but he…
Night Training on the Treadmill
1:03:00 - 6.5 miles When things aren't working, it's time to step back and look for the root cause. Normally, I'm an early morning runner. I'm up at 4a and head to the gym for…
