1:42:00 - 8.5 miles A friend posted a status update yesterday that she was going to speak to college students and offer career advice. She made the joke that they should get a degree and…
38:27 - 4 miles Ran with no iPod today just to see. I really didn't think about much except running, which tells me I'm starting to move faster. The question will be, how long can…
01:33:00 - 9 miles Stepped up the pace and noticing I picked up an extra mile in the same time as last week ... and feeling great! Last night was a Presidential news conference and…
http://www.nytimes.com/2009/03/08/nyregion/08saloons.html?_r=1&hp I thought this was an interesting article as it talks about a group of bars in New York that don't believe in having televisions posted inside. This way, patrons of the bar can enjoy…
1:00:00 - 5.5 miles The evening before involved a 3 hour naming-a-company-brainstorming that had me wired and a couple beers were not helping. So for most of the night I was in and out of…
44:00 - 4 miles (plus .5 in 8:00) I had a great weekend coaching the kids hockey team and always leaves me speechless when the kids put it all together. Okay, maybe not speechless, but…
40:00 - 3.5 miles (with warm-up/cool down) First day back at my gym in almost a month ... it was great to get back in that environment and get moving. Still a little sore from…
I am currently in Atlanta watching the weather to determine if a tornado will hit. I have been stuck in two tornados in the past year. Those experiences educated me on what conditions need to…
My First 100 Mile Finish – Part 1
If your dreams don't scare you, dream bigger. Since I finished my first Silver Rush 50 in Leadville, I knew that I wanted to complete… Read more…
2016 Leadville Heavy Half Marathon
2016 Leadville Heavy Half Yes, the half at 15.5 miles and not the full for another 10. Maybe I’m just getting old. Or smarter. Well,… Read more…
2013 Leadville 100 Mile Trail Run
38 miles – 9 hours – 5,500ft elevation gain – DNF Hindsight is 20/20. Whether it be talking about the weekend’s football game, choices made… Read more…
