Tag: training

Spin Along

6 January, 2010 Alex 0 Comments

Did a 60 minute spin class this morning at Lifetime Fitness and had a great instructor! Was like having Jillian Michaels run me through the gauntlet. Yet at the same time it was educational and…

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Comeback Time

5 January, 2010 Alex 0 Comments

Yesterday I went for a run after work ... put in 4.5 miles. This morning I got up and ran 6 miles. I woke up at the time I had been waking up for the…

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