37:57 - 4 miles When I run I come up with different slogans and taglines to move myself along. Some have made me laugh like: If You Run Faster, You'll Finish Faster Well duh. Yet…
05:20:55 - 26.2 miles I was truly excited to step up to the starting line of this race. I knew the course and was confident I would reach the finish line. What I wasn't thrilled…
41:00 - 4 miles Read an interesting definition of endurance today at the gym: The ability to continue even under stress and exhaustion. That certainly applies to my running goals, but it also applies to…
40:00 - 4 miles including 2x800 I've been battling a sinus cold the past 3 days and couldn't take another day of not going running. The original plan was to go in and do a…
02:06:33 - 13.1 Miles A beautiful day for a run! Arriving for the race, I was completely relaxed, chatting with complete strangers, and ready to push myself harder then any long distance run I had…
01:39:00 - 9 miles (5 minute break in there) Today was a pleasant run and I think I have found my ideal pace. A co-worker gave me an article that running slower can be worse…
44:00 - 4 miles (plus .5 in 8:00) I had a great weekend coaching the kids hockey team and always leaves me speechless when the kids put it all together. Okay, maybe not speechless, but…
