01:33:00 - 9 miles Stepped up the pace and noticing I picked up an extra mile in the same time as last week ... and feeling great! Last night was a Presidential news conference and…
53:00 - 5 miles Well I just looked at my training calendar and I apparently was only supposed to run 4 miles today. Oops. I even stepped up the pace so that I can work…
44:00 - 4 miles The idea behind this run was to just loosen up from the 9 mile run yesterday and get ready for a 15 mile run on Saturday. With that in mind, this…
01:41:00 - 9 miles I walked away from the treadmill feeling just fine. Even now, 2 hours later, I'm not hurting or sore like I thought I would be. There was quite a bit thought…
01:04:00 - 6 miles It is almost becoming fun to run more then an hour ... All the talk, every 15 minutes at least, on the news is focused on AIG and their $165 million…
01:30:00 - 8 miles Last night around 9p I had everyone in the house asleep and I was not tired. I figured I would end up just being lazy and watching tv. So instead, I…
45:00 - 4 miles Looking for a way to run this weekend, but don't see it happening. That puts me at 23 miles for the week ... 2 weeks in a row of 20+ plus…
