There is a lot of focus on form when running: - Foot strike - Arm placement - Back straight - Breathing right - Low shoulders The past week I have done 2 big mountain runs…
Official Time: 1:28:39 | 10 Miles | 8:51 pace Each race I break the cardinal rule: Don't do anything new on race day. For the 2012 Cherry Creek Sneak 10 Mile Run, I decided to…
I remember back in 2007 when I started training for my first half marathon. Training runs were 4 or 5 miles ... 8-10 miles was a long run. Finding someone to talk to about the…
Recently someone called me a runner. They meant it as a compliment, but I was more perplexed at why they thought I was a runner. After all, haven't they seen my posts with how long…
Here's a great video from Nike of a guy and girl so in love they run across the country to be together. Well, that's how it starts ... http://youtu.be/iozZTJB2XOw
2:30:16 - 13.1 miles It was a day I kind of dreaded coming. For months I had barely put in more then an hour a time on the treadmill. Almost 2 weeks leading up to…
Sometimes the hardest things in life can be simplified. When it comes to running, you can make it as hard or as easy as you want. There are plenty of gadgets, plans, and groups out…
I struggle with the "following a plan" camp due to life's distractions. You know, day job, wife, 4 kids, bills ... the normal stuff. In the 3 months leading up to my first ultramarathon in…
