This is the place where I attempt to recall and write thoughts I had while out on my runs.
55:00 - 5 miles I went to the gym in the afternoon due to a full morning of work and doctor appointments. Here is what I have concluded while running on the treadmill this afternoon:…
45:00 - 4 miles Today added some speed intervals to the run and it kicked my butt ... had to do some walking to take the heart rate down or it might have exploded. Saw…
1:00:00 - 5.5 miles Runs are getting better and am working on now pushing speed to get to at least 6 miles in an hour. Once I can do that for a week, will start…
1:00:00 - 5.6 miles Last week I logged just over 15 miles of running and want to get that up to at least 20. The challenge is that I have lots of new things starting…
45:00 - 4 miles I have been combining more running/walking/speed into the runs. Not sure if it is increasing the cardio but definitely feeling it more in the legs. Tomorrow morning is the 5:45a spin…
43:00 - 4 miles I took the past 6 days off from running due to being sick. It's amazing how much weight you can lose when all you can eat is toast and drink tea!…
Over the past 2 weeks, I have been logging about 15-20 miles of running. Today I decided to try a 60 minute spin class. Very different. The nice part is that I took the class…
