Sunrise Run
1:54 - 10.5 miles Went out to do a loop around Frederick and Firestone at 4:30am. Amazing to be running that early with a temperature of 58 degrees and watching the sun light up the…
Pain in the Knee
54:00 - 5 miles I've already caught flack for this, but I went to run this morning with already some sensitivity in my right knee. My hoping was that it would improve and really it…
Bolder Boulder 2010
56:46 - 6.2 miles The Bolder Boulder is always a great event as a runner because the crowd and community is just so into it. From belly dancers to the Blues Brothers cover band to…
Breaking in Sneakers
54:00 - 5.1 miles Went for an afternoon run in 78 degree heat to break-in new sneakers. Really enjoyed the run and being outside ... makes you forgot that you are running sometimes. Looking forward…
Coffee in Hand
39:30 - 4 miles From the treadmill I run on at the gym, I overlook where Personal Trainers work with people. Over the past couple weeks I've noticed a pattern. The trainers tell their clients…
On the Road Back
33:00 - 5k After not running for a week I had to go to the gym and run. I know that my body is telling me to rest, but after sleeping almost 8 hours a…
2 Marathons in One Week
Over the past few days I have seen an interesting pattern. Many people knew I was taking on the goal to run 2 marathons in one week. Some were runners and others were not. Now…
Colfax Marathon 2010
04:59:31 - 26.2 miles I know that this race has a bad taste in some people's mouth due to a few years ago an extra .5 mile being added to the course, but they've turned…
