At the Gym
59:00 - 6 miles Went to the gym and did 30 minutes of rock climbing with the kids and then 6 mile run on the treadmill. Now that I have been running more outside, I'm…
Fast 10k Run
57:00 - 6 miles The schedule called for a 6 mile run. In the past I have ignored the "run" part and went for just finishing. One of the things I'm starting to notice is…
Rock Climbing
42:00 - 4 miles Did some rock climbing with my 7 year old for half an hour. I think I'll be doing that more.
Hill Sprints
1:10:00 - 7 miles Pleasant run this morning where I acted on the urge at mile 5 to run hill sprints.
Uphill Both Ways
1:24:00 - 8 miles I went my usual way for the first 4 miles and then turned down a new road. Uphill for almost 4 miles. Just the last half mile was downhill. Great practice…
On the Wall
49:30 - 5 miles with 4x400 sprints First went climbing on the rock wall with Ian which was a ton of fun! He enjoyed it once he realized the rope was not going to break.…
My Own Half Marathon
15 June, 2010
Alex
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Running
Thoughts on the Run
11:35 am
2:26:05 - 13.1 miles It was a chilly run this morning and first time I have run with a long sleeve pullover. Not too bad! I also stopped at a King Sooper's on the route…
Running On the Side
01:56:35 - 11 miles I have been trying to run more off the pavement these past couple outdoor runs. Seems to be less pain on the knee the rest of the day. The other nice…
