Thoughts on the Run – Page 39 – Thoughts on the Run

You Have to Work the Plan

26 January, 2011 Alex 1 Comment Books Business Education exercise losing weight Thoughts on the Run 8:25 am

1:30:00 - 9 miles It feels different when I talk about distant running now. I refer to a semi-long run as 9 miles like it's nothing. In reality, it is something. As a running coach…

2011 – Year of Speed

25 January, 2011 Alex 2 Comments Running Technology Thoughts on the Run 9:35 am

38:10 - 4 miles My goal for this year is to actually train for a marathon. Yes, I have done 6 marathons, but really only trained for the first one. In keeping with stretching goals,…

If You Didn’t Throw-up You Can Run Faster

22 July, 2010 Alex 0 Comments motivation Running Sports Thoughts on the Run 8:26 am

37:57 - 4 miles When I run I come up with different slogans and taglines to move myself along. Some have made me laugh like: If You Run Faster, You'll Finish Faster Well duh. Yet…

Eye of the Tiger

21 July, 2010 Alex 0 Comments Thoughts on the Run 12:14 pm

1:07:27 - 7 miles I went to bed late and woke up late. Seeing a pattern. No excuses. If I'm going to tell people "no excuses" then I need to start following it. My day…

Blah Run

20 July, 2010 Alex 0 Comments Thoughts on the Run 9:06 pm

41:00 - 4 miles Blah. That's how I felt when I woke up this morning. My thought: "Not again." Yesterday I had the same issue. Low energy and lack of motivation for all things. Not…

Spandex is a privilege not a right

16 July, 2010 Alex 0 Comments Thoughts on the Run 10:03 am

1:08:35 - 7 miles Was going to run outside, but then slept in, and then decided to run anyway. Work can wait ... it will always be there. It has been a long week at…

Late Run Watch Out

14 July, 2010 Alex 0 Comments Thoughts on the Run 8:44 am

1:00:51 - 6 miles Woke up an hour later then usual. Well, really I turned off the alarm and then an hour later decided to still go for a run. Amazing the difference of going…

Run While Depressed

13 July, 2010 Alex 0 Comments Thoughts on the Run 8:22 am

1:28:20 - 9 miles I am not a doctor. Nor should you probably take medical advice from a blog. Didn't sleep much the past 2 nights, so this morning slept an extra hour and went…

Category: Thoughts on the Run