This is the place where I attempt to recall and write thoughts I had while out on my runs.
1:30:00 - 9 miles It feels different when I talk about distant running now. I refer to a semi-long run as 9 miles like it's nothing. In reality, it is something. As a running coach…
38:10 - 4 miles My goal for this year is to actually train for a marathon. Yes, I have done 6 marathons, but really only trained for the first one. In keeping with stretching goals,…
37:57 - 4 miles When I run I come up with different slogans and taglines to move myself along. Some have made me laugh like: If You Run Faster, You'll Finish Faster Well duh. Yet…
1:07:27 - 7 miles I went to bed late and woke up late. Seeing a pattern. No excuses. If I'm going to tell people "no excuses" then I need to start following it. My day…
1:08:35 - 7 miles Was going to run outside, but then slept in, and then decided to run anyway. Work can wait ... it will always be there. It has been a long week at…
1:00:51 - 6 miles Woke up an hour later then usual. Well, really I turned off the alarm and then an hour later decided to still go for a run. Amazing the difference of going…
1:28:20 - 9 miles I am not a doctor. Nor should you probably take medical advice from a blog. Didn't sleep much the past 2 nights, so this morning slept an extra hour and went…
