This is the place where I attempt to recall and write thoughts I had while out on my runs.
1:00:00 - 5.5 miles If it's not hard, then you're doing it wrong. I read this quote in a running book about 3 years ago and it still resonates with me today. What does it…
30:20 - 3 miles Even when I travel for work, I find time to get in a run. In fact, many times it's the activity I most look forward to. Depending on time of year…
I was fortunate to be interviewed by the good people at Who Has The Runs. Here is the link to the full article: Alex R has the runs: He may not be fast, but he…
1:03:00 - 6.5 miles When things aren't working, it's time to step back and look for the root cause. Normally, I'm an early morning runner. I'm up at 4a and head to the gym for…
It has been a week since writing here, there, or anywhere. Not just this site, but the number of emails and the attention to my book has been sparse. Normally when I take time away…
Most days I work from home and I can "work." My 4 kids like to create new challenges to see how fast and efficient I can get through my project list, reply to emails, and…
The fellow whose verdict counts most in your life is the one staring back from the glass. - Dale Wimbrow I read this quote and it hit on something I have been talking about. No…
1:59:52 - 10.29 miles (deer:8) [caption id="attachment_781" align="alignleft" width="300" caption="Kids Writing on the Wall"][/caption]In my first office job I learned to see patterns. Many call it an instinct or a sign, but if you watch…
