01:33:00 - 9 miles Stepped up the pace and noticing I picked up an extra mile in the same time as last week ... and feeling great! Last night was a Presidential news conference and…
44:00 - 4 miles The idea behind this run was to just loosen up from the 9 mile run yesterday and get ready for a 15 mile run on Saturday. With that in mind, this…
01:41:00 - 9 miles I walked away from the treadmill feeling just fine. Even now, 2 hours later, I'm not hurting or sore like I thought I would be. There was quite a bit thought…
01:04:00 - 6 miles It is almost becoming fun to run more then an hour ... All the talk, every 15 minutes at least, on the news is focused on AIG and their $165 million…
54:00 - 5 miles Amazing how the mind wanders when you run yet then you forget. There are a few things that I remember watching ... President Obama's speech review, weather, car chase, octuplet Mom,…
54:00 – 5 miles (plus .3 cool down) Finally, after almost 3 weeks, I am healthy enough to run again! It also helps that I am traveling and in my own little world so I…
55:00 - 5 miles I went to the gym in the afternoon due to a full morning of work and doctor appointments. Here is what I have concluded while running on the treadmill this afternoon:…
45:00 - 4 miles I have been combining more running/walking/speed into the runs. Not sure if it is increasing the cardio but definitely feeling it more in the legs. Tomorrow morning is the 5:45a spin…
My First 100 Mile Finish – Part 1
If your dreams don't scare you, dream bigger. Since I finished my first Silver Rush 50 in Leadville, I knew that I wanted to complete… Read more…
2016 Leadville Heavy Half Marathon
2016 Leadville Heavy Half Yes, the half at 15.5 miles and not the full for another 10. Maybe I’m just getting old. Or smarter. Well,… Read more…
2013 Leadville 100 Mile Trail Run
38 miles – 9 hours – 5,500ft elevation gain – DNF Hindsight is 20/20. Whether it be talking about the weekend’s football game, choices made… Read more…
