New Year’s Resolutioners Need Friends
I generally avoid the gym in January. This year has been very difficult to do that due to the cold temps outside. I really like my gym as it is spacious with plenty of treadmills…
In Case You Find Me In A Ditch
8 February, 2012
Alex
2 Comments
losing weight
motivation
Running
Thoughts on the Run
ultramarathon
7:16 am
With having 4 kids, working during the day, and having 4 kids, running fits in around 4am. That's before most people think about waking up. Where I live doesn't provide the safety of sidewalks, so…
Define Your Own Top
16 January, 2012
Alex
2 Comments
exercise
losing weight
motivation
Running
Thoughts on the Run
ultramarathon
8:19 am
Throughout life people are telling you to do things to be successful. In school it's do the work to get the good grades so you can get into college. Then into a job it's the…
Some Reasons Why I Run
23 August, 2011
Alex
0 Comments
exercise
Food
losing weight
motivation
Running
Thoughts on the Run
7:23 am
Sunday I did an 8 mile trail run and yesterday a 4.25 mile hill workout. All good stuff and feeling it in the legs so decided for a day off from running. I often get…
You Have to Work the Plan
26 January, 2011
Alex
1 Comment
Books
Business
Education
exercise
losing weight
Thoughts on the Run
8:25 am
1:30:00 - 9 miles It feels different when I talk about distant running now. I refer to a semi-long run as 9 miles like it's nothing. In reality, it is something. As a running coach…
Endurance Definition
8 February, 2010
Alex
0 Comments
Business
exercise
losing weight
motivation
Running
Sports
Thoughts on the Run
8:07 am
41:00 - 4 miles Read an interesting definition of endurance today at the gym: The ability to continue even under stress and exhaustion. That certainly applies to my running goals, but it also applies to…
Sickenly Fast
28 January, 2010
Alex
0 Comments
exercise
hockey
leadership
losing weight
Management
motivation
Running
Sports
Thoughts on the Run
2:01 pm
40:00 - 4 miles including 2x800 I've been battling a sinus cold the past 3 days and couldn't take another day of not going running. The original plan was to go in and do a…
