Mailbag Monday 03 – Weekly Miles
Alex, How many miles a week do you run? If you're running 50 mile races, I would imagine you're running at least that a week! - JJ Yeah, I wish that was true. While my…
First Day of Spring Trail Run
The Colorado weather continues behaving for the 2nd day in a row and my work-through-the-night schedule rolls on. With temps hitting mid-60s, seemed like a great reason to head back to my favorite trail in…
Colorado Weather Keeps It Interesting
One day the weather is 40mph wind-snow and today it is 60 degrees with a light breeze. As I have been working overnight hours, I have had unusual access to run in daylight time. Normally,…
Moving Past the Bad
No matter your running frequency, you've been there. You start you run with the anticipation to go X miles. About one third X miles in, you start shutting down. At one point, a voice in…
Wordless Wednesday No. 58
From The Oatmeal
Running Around Germany
Recently I spent a week in Germany for work. It was a part of Germany I had not been to before ... then again, I haven't been out of the country in over a decade.…
Coming Out of the Woodwork
People tell me that I must be a multi-tasking genius. Wife, 4 kids, day job, consulting, and ultrarunning. There was a time I would agree to the label, but for the past 6 months, my…
