Sleep When You Need To Sleep
01:50:00 - 10.1 miles My last "real" run was Wednesday. I have been beating myself up about that, but realized it's only 4 days of not running. Each of those nights I have slept 8+…
Energy Drain
They joy of having your own consulting company is that it's feast or famine. Due to everything else going on in my life, I can go weeks without thinking about my company. Then, out of…
Running Off Kilter
01:39:00 - 9.44 miles Decided to try and run with music again today just to mix it up. There's a group that I saw live about 5 years ago at the Scottish Festival that takes…
Some Reasons Why I Run
23 August, 2011
Alex
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exercise
Food
losing weight
motivation
Running
Thoughts on the Run
7:23 am
Sunday I did an 8 mile trail run and yesterday a 4.25 mile hill workout. All good stuff and feeling it in the legs so decided for a day off from running. I often get…
Running for More 2012
16 August, 2011
Alex
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exercise
motivation
Running
Thoughts on the Run
ultramarathon
8:13 am
58:30 - 6 miles I have been spending most of my thoughts on the run thinking about what charity I can partner with for 2012. My goal is to run the Leadville 100 (yes, 100…
Start of a New Week
39:20 - 4 miles 4x400 Decided to just do a small speed workout and try to catch up on sleep from the weekend. Yesterday I did an 8 mile run to test out a new…
Adding to the Mix
12 August, 2011
Alex
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exercise
motivation
Running
Thoughts on the Run
ultramarathon
9:04 am
33:20 - 3 miles Tomorrow I plan to hit a new trail that was suggested to me, so today was to be a light run workout. Tossed in a couple 800s to start getting over…
Slow Steady Go
01:39:00 - 9.14 miles I need to slow down. Funny to say that when people consider me a runner, but I consider myself a forward motion person. Running fast has never been something I've excelled…
