Thoughts on the Run

58:00 – 5 miles
4 laps in the pool

Had a hard time getting out of bed this morning as all signs from my body told me I needed rest. Thought I would see if this was a bluff. After 5 miles running I would say kind of wasn’t. Motivation was not there.

So as a way to change it up, I went swimming. Legs did fine, arms wondered what the hell was going on. Granted, I was a lifeguard for many years, but that was 12 years ago. Ack. Will plan on doing more swimming though as I kind of enjoyed it.