January 2010 – Thoughts on the Run

Sickenly Fast

28 January, 2010 Alex 0 Comments exercise hockey leadership losing weight Management motivation Running Sports Thoughts on the Run 2:01 pm

40:00 - 4 miles including 2x800 I've been battling a sinus cold the past 3 days and couldn't take another day of not going running. The original plan was to go in and do a…

Friday Long Runs

22 January, 2010 Alex 0 Comments Thoughts on the Run 3:15 pm

2:00:00 - 10.25 miles While I didn't run the entire 2 hours, I'm happy to have gone for 2 hours. That's about 1300 calories which is crazy enough to think about. I'm starting to figure…

Running Tired

21 January, 2010 Alex 0 Comments Thoughts on the Run 8:38 am

1:10:00 - 6 miles The goal today was just to run over an hour. I'm trying to find the right pace and see at what point I start feeling tired. I want to train while…

That’s not right

20 January, 2010 Alex 0 Comments Thoughts on the Run 7:32 am

45:00 - 4.5 miles Certainly didn't feel like a good run this morning and knew it wouldn't when I was still sleepy by the time I got to the gym. I really need to cut…

NBC Doing It Wrong

15 January, 2010 Alex 0 Comments Thoughts on the Run 10:04 am

2:00:00 - 11 miles Watched more about the Conan / Leno situation and it appears that NBC is going to move forward with putting the failed Leno back in his 11:30 time slot while bumping…

On the run again

13 January, 2010 Alex 0 Comments Thoughts on the Run 7:21 pm

1:00:00 - 5.2 miles The goal of the week is to hit a total of 20 miles. It appears my body does not want to run 2 days in a row and getting up at…

Felt it

12 January, 2010 Alex 0 Comments Thoughts on the Run 7:48 am

1:00:00 - 5.75 miles It wasn't all that hard to get up this morning ... even after eating cake, ice cream, hamburgers, and junk the night before. Now, I'm not saying that's a sign to…

Afternoon Run

9 January, 2010 Alex 0 Comments Thoughts on the Run 7:48 pm

1:30:00 - 8 miles The kids love to go to the gym. That's a great thing for many reasons! One reason is that it keeps them active as they run around the kids area with…

Month: January 2010