Treadmills Limited
60:00 - 5.75 miles Wasn't planning on another run this week but wanted to see if treadmills will go longer then 60 minutes continuously ... nope. So hat puts me at over 23 miles for…
Running and Naming
1:00:00 - 5.5 miles The evening before involved a 3 hour naming-a-company-brainstorming that had me wired and a couple beers were not helping. So for most of the night I was in and out of…
Progress and Weather
25 February, 2009
Alex
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Business
leadership
Management
Politics
Running
Thoughts on the Run
8:18 am
54:00 - 5 miles Amazing how the mind wanders when you run yet then you forget. There are a few things that I remember watching ... President Obama's speech review, weather, car chase, octuplet Mom,…
Sit back and get ready
24 February, 2009
Alex
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Business
Education
hockey
leadership
Management
Sports
Thoughts on the Run
7:32 am
44:00 - 4 miles (plus .5 in 8:00) I had a great weekend coaching the kids hockey team and always leaves me speechless when the kids put it all together. Okay, maybe not speechless, but…
Coffee and Writing
40:00 - 3.5 miles (with warm-up/cool down) First day back at my gym in almost a month ... it was great to get back in that environment and get moving. Still a little sore from…
Planes and Kinko’s
Currently sitting on an airplane watching a Top Chef marathon. It's making me hungry. While growing up in a restaurant, I was able to see firsthand speed/pressure my Dad was under in the kitchen. It…
Run Motley Crue Run
36:00 – 3 miles The goal of this morning's run was to go slow. After a night of drinking and a day of exhausting talking, I knew running wouldn't be feeling right. And I was…
Tornados and Beer
I am currently in Atlanta watching the weather to determine if a tornado will hit. I have been stuck in two tornados in the past year. Those experiences educated me on what conditions need to…
