1:40:00 – 8 miles
This weekend is the last weekend of the season for my son’s hockey team. It has been a great year for growth for my son not only on the ice, but also learning about what it means to be part of a team. A hockey team is not about one person [...]
Continue Reading →40:00 – 4 miles including 2×800
I’ve been battling a sinus cold the past 3 days and couldn’t take another day of not going running. The original plan was to go in and do a light run … well, that turned into me adding some speed drills into it. Oh well, was distracting enough to [...]
Continue Reading →1:00:00 – 5.5 miles
I’m finding myself more and more tired throughout the day. I remember having this issue when training for my first marathon. It goes back to the food intake. I need to understand and have the time to eat correctly in the right amount.
After my run this morning, I had a [...]
Continue Reading →45:00 – 4 miles
Looking for a way to run this weekend, but don’t see it happening. That puts me at 23 miles for the week … 2 weeks in a row of 20+ plus which leads me to believe there is hope for a marathon in 2 months. Need to break through the wall [...]
Continue Reading →01:00:00 – 5.5 miles
Wind sucks. The temperature reads 74, but you step outside and are almost blown over by 40 mph winds.
Carmelo Anthony of the NBA Denver Nuggets was suspended for one game earlier this week for not coming off the court when told to by the coach. The charge was deemed insubordination. [...]
Continue Reading →Search my Thoughts
100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!

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- Has anyone done the Mt. Evans Ascent race? http://t.co/DjS6bK8S about 11 hours ago from TweetDeck
- @cisforcourtney That is a memory captured in a photo! about 12 hours ago from TweetDeck in reply to cisforcourtney
- @RickRunNCoach @lcc108 Running for a few years has helped me to recognize my own stupidity :) about 12 hours ago from TweetDeck in reply to RickRunNCoach
- Well written article: Caballo Blanco’s Last Run: The Micah True Story http://t.co/keo54FxS about 12 hours ago from Tweet Button
- @RickRunNCoach @lcc108 Too much water & not enough Gatorade combined w/ 82 degrees, 20mph wind, no shade on course. about 13 hours ago from Twitter for iPhone in reply to RickRunNCoach
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