Look at the Snow
45:00 - 4 miles I have been combining more running/walking/speed into the runs. Not sure if it is increasing the cardio but definitely feeling it more in the legs. Tomorrow morning is the 5:45a spin…
Back on the run
43:00 - 4 miles I took the past 6 days off from running due to being sick. It's amazing how much weight you can lose when all you can eat is toast and drink tea!…
Running and Spinning
Over the past 2 weeks, I have been logging about 15-20 miles of running. Today I decided to try a 60 minute spin class. Very different. The nice part is that I took the class…
Run With Dog
Went out for a short fast run and it was a little shorter then expected. About a mile in my dog, Rocky, seemed to have injured his paw. We turn around to run back and…
Faster Run
37:00 - 4 miles It is interesting when you pick up the pace. For one, you get done running faster, but you also hurt in new places. On Friday I ran this run and still…
