In my post Ultrarunner Secret Getaway Location I wrote about strange body feelings. Most notably the brain pain and chest tightening. Today I decided to take those on by doing a weight lifting workout. [caption…
I have been introduced to the ultimate ultrarunner getaway spot here in Colorado. It is not at a fancy resort, there is no pool, and there is no cell signal. Well, I did get a…
One of those weeks when you wonder if there were fantastic things. Sometimes the negativity can overshadow the moments of happiness through the week. Here are four fantastic things for this Friday ... 1. 28…
I visualized this video of Scott Jurek hill running form quite a bit when running in Leadville. Great words of wisdom from a Master! http://youtu.be/yiG95bgl4-w
Busy week, increased running, and unexpected travel. Here are Four Fantastic things Friday. 1. Volunteering at Kids' School I seem to have no problem volunteering at school when it involves making food. This time it…
1. Son elected to student council This is pretty cool because he amazes me with his fearlessness. Even going door-to-door selling popcorn for Scouts and seeing sometimes the rudeness of people he doesn't get fazed.…
