The Colfax Marathon race weekend is one of those times I remember why I love running. It's the 2nd largest race in Colorado, but still has a small feel. I saw so many people I…
One of the most common questions I receive is how to start running. Some don't ask me the question for self-conscious fear that it sounds silly. For instance, here's an email: Alex, I barely run…
4:51 - 26.2 miles I already covered how I tested what not to do the day before a marathon, so here is the recap of the result. Always enjoy this race course! From running along…
Many people talk about working together, being on the same team, and reaching for goals. Maybe it will get across better coming from this little kid: http://youtu.be/l-gQLqv9f4o
There are two things that I can buy a lot of: technology gadgets and running gear. Thanks to my friends at Road Runner Sports, I have the "in" on their upcoming event. Friday, November 9th…
After spending a Sunday afternoon watching football teams play for their chance in the Super Bowl, I realize how easy it is to forget how fortunate we are. The pressures we apply to ourselves are…
1:00:00 - 5.5 miles If it's not hard, then you're doing it wrong. I read this quote in a running book about 3 years ago and it still resonates with me today. What does it…
Finding time to stop for 10 minutes and write down thoughts is rough. Looking at my last post, I see that I announced I have registered for my first ultramarathon. Then no more posts. Well…
