Back on the run
43:00 - 4 miles I took the past 6 days off from running due to being sick. It's amazing how much weight you can lose when all you can eat is toast and drink tea!…
Running and Spinning
Over the past 2 weeks, I have been logging about 15-20 miles of running. Today I decided to try a 60 minute spin class. Very different. The nice part is that I took the class…
Run With Dog
Went out for a short fast run and it was a little shorter then expected. About a mile in my dog, Rocky, seemed to have injured his paw. We turn around to run back and…
Faster Run
37:00 - 4 miles It is interesting when you pick up the pace. For one, you get done running faster, but you also hurt in new places. On Friday I ran this run and still…
Starting a Race
34 minutes I have started to gather interest in creating an annual half marathon here in the Frederick/Firestone area. Both mayors are onboard with the idea and then next step would be to pick a…
Managing a Race
40:00 - 4 miles I had an idea out on the run today. Why not start and run a Half Marathon for Frederick, Firestone, Dacono? So I have sent off an email to the mayor…
Run More
1 October, 2008
Alex
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Thoughts on the Run
6:31 am
32:00 - 5k Went for a run yesterday and liked it. Not sure what I thought about on the run, besides my sore neck, but it was great to get out! When I came back,…
5k in Ohio
RACE DAY 28:22 - k (3.2 Miles) Beautiful day for a run through rural Ohio! Had a great time and family was there at the finish line to greet me! Took 3 minutes off last…
