This is the place where I attempt to recall and write thoughts I had while out on my runs.
I generally avoid the gym in January. This year has been very difficult to do that due to the cold temps outside. I really like my gym as it is spacious with plenty of treadmills…
[caption id="attachment_3376" align="alignleft" width="300"] Trail running friends on Mt. Falcon[/caption]Places around the country are seeing record-setting cold temperatures. Colorado is no stranger to this. In fact, this cold streak is being referred to as "life…
One of the most common questions I receive is how to start running. Some don't ask me the question for self-conscious fear that it sounds silly. For instance, here's an email: Alex, I barely run…
It will come as no surprise to those that know my personality, that I have registered yet again for the Leadville 100 Mile Trail Run. This is my 3rd attempt at completing the event and…
Looking at this year it would be easy to say I want to forget about it. With races that included 2 DNFs, trip to the ER, and utilizing Search & Rescue, it wasn't your definition…
After I post a race recap about not finishing a race (see 2013 Leadville 100 and 2013 Silver Rush 50), I receive emails and texts. Some saying "sorry about that" and others "get em' next…
I get several emails and Tweets asking me questions about running, my family, and what I do for work. That is the intersection of this site, so I decided to answer the questions in a…
