Coffee and Writing
40:00 - 3.5 miles (with warm-up/cool down) First day back at my gym in almost a month ... it was great to get back in that environment and get moving. Still a little sore from…
Run Motley Crue Run
36:00 – 3 miles The goal of this morning's run was to go slow. After a night of drinking and a day of exhausting talking, I knew running wouldn't be feeling right. And I was…
Run Bon Jovi Run
54:00 – 5 miles (plus .3 cool down) Finally, after almost 3 weeks, I am healthy enough to run again! It also helps that I am traveling and in my own little world so I…
Cold Morning
45:00 - 4.5 miles Alarm went off at 4:30a and I was out the door at 5:10a. The fact I made it out the door is a success! I have to stop and remind myself…
Day 3 of Obama
40:30 - 4 miles I say Day 3 of Obama because all 4 news stations I watch while running said this. How many daysare we going to count? We keep watching pot of water and…
Oath of Running
32:00 - 3 miles This morning I was able to get to the gym at 5a. It's not that I don't like going to the gym ... I actually really enjoy it and am encouraged…
Monday Run
40:00 - 4 miles (plus 10 minutes going .75 miles) Picking up the pace and feeling it!
