Reality is Negotiable
2:21:00 - 11.5 miles 9p - 11:30p Thought I would try an evening run for a few different reasons ... 1) I wanted to see if running at night worked better for my schedule. It's…
Friday Afternoons
56:00 - 5 miles 4 x 400s Another afternoon run ... tried to take it easy with sprinting 400s at an incline. That felt interesting :)
Ups and Downs of Running
2:05:00 - 10.5 miles Another early morning run ... some would call it the middle of the night, but I find that it's nice when there is nobody on the road and a ghost town…
Cliff Mojo Bars
3:10:00 - 16 miles Goal for today was to try out new food while running. Yesterday at the store I found Cliff Mojo Bars. They are 70% organic and salty and sweet. Seems like a…
Feeling a Change
1:43:00 - 9 miles I'm noticing a change in the shape of my body in a good way, but it's also changing how the runs feel. My challenge is keeping up the ability to get…
Fox News Needs to Report Fact and Not Opinion
54:00 - 5 miles These afternoon runs seem to be becoming more regular. Maybe it will kick me back into running early mornings. I'm still not a fan of the crowd at the gym in…
Pain in the neck
2:00:00 - 10.5 miles I knew this wasn't going to be the all-time best run ever ... went to bed with pulled muscles in shoulder and neck. You know the kind. You can't turn your…
Long Run Early Morning
3:00:00 - 16 miles Everything I did over the past 24 hours was to ensure a good run this morning. I had pasta for lunch, hot dogs for dinner (no, not a good plan), and…
