Warning Signs
1:12:20 - 7.25 miles Yes, 7.25 is a strange distance to run on a treadmill. Let me tell you how I came to that distance. Over the weekend I was scheduled to run an easy…
8 is Not Enough
So this morning I hit the snooze button, reset the alarm for 5a, and rollback over. 10 minutes later I was out of bed and heading for the door. It was a dreary type of…
SpongeBob Soaks Brain
01:59:40 - 11 miles Normally I stay away from non-running and controversial topics, but here I go. A new study released shows that letting kids watch cartoons like SpongBob SquarePants can impair young kids thinking.…
Dog on the Run
52:58 - 5.31 miles I haven't run as much as usual over the past week for a few different reasons. The main one being I had a sinus cold of some sort coming and going.…
Run Whenever I Want
So here's my revelation of the year: I signup for marathons and ultras, but run whenever the hell I feel like it. What has brought this about? Glad you asked! Leading up to the 50…
Sloppy Joe Run
2:08:12 - 10.40 miles This afternoon I hit a favorite trail that has a strong climb over rocky terrain. RunKeeper says there was a total of 1,382 feet of climbing. It's a busy trail with…
Sleep When You Need To Sleep
01:50:00 - 10.1 miles My last "real" run was Wednesday. I have been beating myself up about that, but realized it's only 4 days of not running. Each of those nights I have slept 8+…
Energy Drain
They joy of having your own consulting company is that it's feast or famine. Due to everything else going on in my life, I can go weeks without thinking about my company. Then, out of…
