This is the place where I attempt to recall and write thoughts I had while out on my runs.
1:00:00 - 5.41 miles (hills) For any team, whether it be business or sports, a clear vision needs to be set. It ensures that everyone is thinking and taking action to get to the goal.…
1:10:45 - 6.5 miles Sometimes you have to think crazy in order to redefine everything. That's my ah ha moment of my run this morning. Every once and awhile a line comes to me like…
1:40:45 - 6.66 miles (Mount Falcon run, 1,900+ elevation gain) I'm quick to learn what I need to do in order to improve. Telling me it will be difficult or challenging is not something I…
33:00 - 3.1 miles We are all good at finding excuses for things we don't want to do. I didn't get that project done because I had too much to do. I didn't call you…
1:05:40 - 4.75 miles (incline training) People say that life is an uphill battle. They look at a big change coming and say it's all uphill. If going up a hill is used commonly for…
2:00:00 - 11.25 miles Last night I was reading a book and watching tv. It's something that I have done for a long time as my brain doesn't like to slow down. When going through…
50:00 - 4.7 miles Everyone takes change and unexpected news differently. Many relate an announcement to an experience they previously had that leads them to the type of reaction they have. This can include anger,…
There are times when I say things I don't mean. It's not that I'm lying, but more of trying to convince myself of something. If have a pinch in my back, I say to go…
