There are times when I say things I don't mean. It's not that I'm lying, but more of trying to convince myself of something. If have a pinch in my back, I say to go…
1:20:00 - 5.2 miles This will be one of those days I'm happy to be on conference calls for 6 hours. My legs should be feeling it from this morning's time on the treadmill. As…
51:00 - 5 miles Had lunch with a friend last week that I haven't seen in 4 months. First thing he says to me: You're arms are looking thick! Well thank you. His next comment…
1:12:20 - 7.25 miles Yes, 7.25 is a strange distance to run on a treadmill. Let me tell you how I came to that distance. Over the weekend I was scheduled to run an easy…
So this morning I hit the snooze button, reset the alarm for 5a, and rollback over. 10 minutes later I was out of bed and heading for the door. It was a dreary type of…
52:58 - 5.31 miles I haven't run as much as usual over the past week for a few different reasons. The main one being I had a sinus cold of some sort coming and going.…
Sunday I did an 8 mile trail run and yesterday a 4.25 mile hill workout. All good stuff and feeling it in the legs so decided for a day off from running. I often get…
58:30 - 6 miles I have been spending most of my thoughts on the run thinking about what charity I can partner with for 2012. My goal is to run the Leadville 100 (yes, 100…
