1:00:00 - 5.5 miles If it's not hard, then you're doing it wrong. I read this quote in a running book about 3 years ago and it still resonates with me today. What does it…
30:20 - 3 miles Even when I travel for work, I find time to get in a run. In fact, many times it's the activity I most look forward to. Depending on time of year…
I was fortunate to be interviewed by the good people at Who Has The Runs. Here is the link to the full article: Alex R has the runs: He may not be fast, but he…
It has been a week since writing here, there, or anywhere. Not just this site, but the number of emails and the attention to my book has been sparse. Normally when I take time away…
2:07:09 - 10.84 miles (1,806 ft climb) [caption id="attachment_766" align="alignleft" width="300" caption="Top of Hall Ranch Trail"][/caption]Recently (yesterday) my schedule opened up for the next few months. My first thought was which trail I could go…
1:49:00 - 10 miles Tim Tebow. I told myself I wouldn't write about him but I have to. This is our famed quarterback of the Denver Broncos. He's famed for letting people know about his…
1:40:45 - 6.66 miles (Mount Falcon run, 1,900+ elevation gain) I'm quick to learn what I need to do in order to improve. Telling me it will be difficult or challenging is not something I…
33:00 - 3.1 miles We are all good at finding excuses for things we don't want to do. I didn't get that project done because I had too much to do. I didn't call you…
