Who Has the Runs?
I was fortunate to be interviewed by the good people at Who Has The Runs. Here is the link to the full article: Alex R has the runs: He may not be fast, but he…
Night Training on the Treadmill
1:03:00 - 6.5 miles When things aren't working, it's time to step back and look for the root cause. Normally, I'm an early morning runner. I'm up at 4a and head to the gym for…
My Non-Writing Strategy
It has been a week since writing here, there, or anywhere. Not just this site, but the number of emails and the attention to my book has been sparse. Normally when I take time away…
Working Amongst Chaos
19 December, 2011
Alex
1 Comment
Books
Business
Home Business
Running
Thoughts on the Run
ultramarathon
4:09 pm
Most days I work from home and I can "work." My 4 kids like to create new challenges to see how fast and efficient I can get through my project list, reply to emails, and…
It All Starts With You
17 December, 2011
Alex
2 Comments
Business
motivation
Running
Thoughts on the Run
trail running
ultramarathon
9:39 am
The fellow whose verdict counts most in your life is the one staring back from the glass. - Dale Wimbrow I read this quote and it hit on something I have been talking about. No…
Writing on the Wall in Permanent Marker?
1:59:52 - 10.29 miles (deer:8) [caption id="attachment_781" align="alignleft" width="300" caption="Kids Writing on the Wall"][/caption]In my first office job I learned to see patterns. Many call it an instinct or a sign, but if you watch…
Look for Unexpected Help
2:07:09 - 10.84 miles (1,806 ft climb) [caption id="attachment_766" align="alignleft" width="300" caption="Top of Hall Ranch Trail"][/caption]Recently (yesterday) my schedule opened up for the next few months. My first thought was which trail I could go…
Consistent Message Will Move It Forward
12 December, 2011
Alex
1 Comment
Business
exercise
leadership
Management
motivation
Running
Thoughts on the Run
9:51 am
1:49:00 - 10 miles Tim Tebow. I told myself I wouldn't write about him but I have to. This is our famed quarterback of the Denver Broncos. He's famed for letting people know about his…
