Sluggish Start
24:00 - 2.6 miles Alarm went off. Hit snooze. That's not usually a good start to the day. Made it out of bed and into the car out to the -5 degree weather. Arrived at…
Take Your Foot Off the Brake
1:00:00 - 6.25 miles Last night in the book ChiRunning I read about how your foot should hit the ground when running. For years I had been trying to figure out whether to hit your…
