ChiRunning Start
1:38:20 - 10 miles Last night I started reading ChiRunning and have already seen improvements. No, this is not a Holiday Inn Express commercial where I ready 12 pages of a book and revolutionize my…
Remembering Challenger
46:40 - 5 miles "It seems like a dangerous job." That's what someone said to me once when I was talking about NASA and astronauts. My response to her was: "Well, they do leave the…
Challenge Accepted
1 hour spin class After 5 months of not being on a bike, I decided to go the 5:30a spin class. After 7 minutes I was ready to leave. Granted, a spin class is only…
You Have to Work the Plan
26 January, 2011
Alex
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losing weight
Thoughts on the Run
8:25 am
1:30:00 - 9 miles It feels different when I talk about distant running now. I refer to a semi-long run as 9 miles like it's nothing. In reality, it is something. As a running coach…
2011 – Year of Speed
38:10 - 4 miles My goal for this year is to actually train for a marathon. Yes, I have done 6 marathons, but really only trained for the first one. In keeping with stretching goals,…
