If You Didn’t Throw-up You Can Run Faster
37:57 - 4 miles When I run I come up with different slogans and taglines to move myself along. Some have made me laugh like: If You Run Faster, You'll Finish Faster Well duh. Yet…
Eye of the Tiger
1:07:27 - 7 miles I went to bed late and woke up late. Seeing a pattern. No excuses. If I'm going to tell people "no excuses" then I need to start following it. My day…
Blah Run
41:00 - 4 miles Blah. That's how I felt when I woke up this morning. My thought: "Not again." Yesterday I had the same issue. Low energy and lack of motivation for all things. Not…
Spandex is a privilege not a right
1:08:35 - 7 miles Was going to run outside, but then slept in, and then decided to run anyway. Work can wait ... it will always be there. It has been a long week at…
Late Run Watch Out
1:00:51 - 6 miles Woke up an hour later then usual. Well, really I turned off the alarm and then an hour later decided to still go for a run. Amazing the difference of going…
Run While Depressed
1:28:20 - 9 miles I am not a doctor. Nor should you probably take medical advice from a blog. Didn't sleep much the past 2 nights, so this morning slept an extra hour and went…
At the Gym
59:00 - 6 miles Went to the gym and did 30 minutes of rock climbing with the kids and then 6 mile run on the treadmill. Now that I have been running more outside, I'm…
Fast 10k Run
57:00 - 6 miles The schedule called for a 6 mile run. In the past I have ignored the "run" part and went for just finishing. One of the things I'm starting to notice is…
