Thoughts on the Run

01:56:35 – 11 miles

I have been trying to run more off the pavement these past couple outdoor runs. Seems to be less pain on the knee the rest of the day. The other nice part, and I don’t know if it’s an actual correlation, but I ran the same amount of time as I did a few days ago, but added an extra half mile to the distance.

My gym membership may be coming to an end with this running outside stuff!