Shock to the System
31:00 - 3.2 miles Upper Circuit I found another rule to break at the gym this morning. There is a rule that says you shouldn't incorporate or start any new kind of training 2 weeks…
Kids Encouragement
1:16:00 - 7.25 miles A Saturday afternoon at the gym is great because there is an entirely different crowd. There are some who are focused on the tasks at hand and clearly have an agenda.…
