Thoughts on the Run

1:16:00 – 7.25 miles

A Saturday afternoon at the gym is great because there is an entirely different crowd. There are some who are focused on the tasks at hand and clearly have an agenda. Then there are those that are clearly in attendance for socializing. Lips are all that are moving! Either way, it’s exercise to some degree, so that’s encouraging.

I was able to watch all of the history and rules explanation of the Kentucky Derby. It is an amazing site to see the pageantry that still exists.

Kids were big motivators in coming to the gym today as they love the play area. It helps that lately there has been a jumpy castle for them to bounce on. Again, any movement is better then no movement.