Bolder Boulder 2009
56:58 - 6.2 miles Fantastic weather for a race! I made it to the start line with 4 minutes to spare. Which worked out for the best! Had great conversations with course marshals and some…
Keeping the Pace
57:20 - 6 miles Pushing the pace and feeling like I'm doing an actual workout now when I run. Before, it was a nice casual run that got my heart rate going, but didn't make…
Speed Work 2 Days Later
37:42 - 4 miles (3 x 800s) Yes, speed work 2 days after a half marathon. I'm not good at listening to experts.
Colfax Half Marathon
02:06:33 - 13.1 Miles A beautiful day for a run! Arriving for the race, I was completely relaxed, chatting with complete strangers, and ready to push myself harder then any long distance run I had…
Next Up – Colfax Half Marathon
14 May, 2009
Alex
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diet
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Running
Thoughts on the Run
6:14 am
38:27 - 4 miles Ran with no iPod today just to see. I really didn't think about much except running, which tells me I'm starting to move faster. The question will be, how long can…
Speed Work
27:32 - 3 miles 2 x 800 This was the first time I have worked in speed training ... it feels awesome! For one, looking down at the treadmill and seeing 7.1 for the speed…
Getting Even Faster
59:40 - 6 miles I'm pushing myself harder and at the same time feeling myself getting sick from it. So back to the nutrition piece and trying to figure out how to combat this. More…
Run Faster
38:10 - 4 miles Coming off surviving my first marathon, I decided to push my pace faster. For the marathon, I had been training at a 10-11 minute pace ... today, changed that to a…
