Brisk and Fast
53:50 - 5 miles Woke up with a scratchy throat, but decided to run anyhow. I need to figure out a mental game to get past the first 2-3 miles as I seem to be…
Longest Run Ever … So Far
03:25:00 - 18 miles I probably walked about 2 miles of this and I knew that was going to happen around mile 13 ... which wasn't good to know. My nutrition has been off and…
No music radio
54:00 - 5 miles Today was hard. I think nutrition played a part ... or lack of. Also, picking up the pace a bit. Granted, this is not the week to be doing that with…
CNN Word Cloud
25 March, 2009
Alex
0 Comments
Business
Education
leadership
Politics
Running
Technology
Thoughts on the Run
6:45 am
01:33:00 - 9 miles Stepped up the pace and noticing I picked up an extra mile in the same time as last week ... and feeling great! Last night was a Presidential news conference and…
An extra mile
53:00 - 5 miles Well I just looked at my training calendar and I apparently was only supposed to run 4 miles today. Oops. I even stepped up the pace so that I can work…
Long Run
03:05:00 - 16 miles Officially longest distance I have run in my entire life. It as all treadmill and here's why: - Wanted to test fuel - Wanted to be in a safe environment should…
Wounded Vets To Lose Insurance?
44:00 - 4 miles The idea behind this run was to just loosen up from the 9 mile run yesterday and get ready for a 15 mile run on Saturday. With that in mind, this…
Run Octuplet Run
01:41:00 - 9 miles I walked away from the treadmill feeling just fine. Even now, 2 hours later, I'm not hurting or sore like I thought I would be. There was quite a bit thought…
