Look at the Snow
45:00 - 4 miles I have been combining more running/walking/speed into the runs. Not sure if it is increasing the cardio but definitely feeling it more in the legs. Tomorrow morning is the 5:45a spin…
Spin Day
If you choose to settle, you will not improve. My spin instructor likes to say motivational quotes halfway through class this morning. This one has stuck with me. Not just for spin class, but for…
Back on the run
43:00 - 4 miles I took the past 6 days off from running due to being sick. It's amazing how much weight you can lose when all you can eat is toast and drink tea!…
