Running and Spinning
Over the past 2 weeks, I have been logging about 15-20 miles of running. Today I decided to try a 60 minute spin class. Very different. The nice part is that I took the class…
Run With Dog
Went out for a short fast run and it was a little shorter then expected. About a mile in my dog, Rocky, seemed to have injured his paw. We turn around to run back and…
